totallytonedWelcome to my blog! If you're looking for some motivation, you've definitely found the right place! My blog is all about healthy lifestyles, healthy eating, fitness, and positive energy. Everything I post inspires me, motivates me, and encourages me to never give up on my goals towards being healthier than yesterday.

Love Your Body

At times it can be discouraging. But, always remember what you're working towards. Remember that it takes hard work and time to achieve a healthier and sexier you! But, with a positive mindset, healthy eating, and serious training, you can accomplish those goals!

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22 Best Exercises for a Perfect Butt!
Front Lunges 
Side Lunges 
Back Lunges
Squats
Running
Leg Lift
Step Aerobics
Ballet
Hurdles
Scissor Kicks
Forward Bends and Kicks
Single Leg Lift
Standing Diagonal Kicks
Elliptical Machine
Stair Stepper
Single-Leg Squat
Simple Bridge (aka Butt Bridges)
Plank
Bounce - Trampoline
Biking
Yoga
Buttock Pinches

22 Best Exercises for a Perfect Butt!

  1. Front Lunges 
  2. Side Lunges 
  3. Back Lunges
  4. Squats
  5. Running
  6. Leg Lift
  7. Step Aerobics
  8. Ballet
  9. Hurdles
  10. Scissor Kicks
  11. Forward Bends and Kicks
  12. Single Leg Lift
  13. Standing Diagonal Kicks
  14. Elliptical Machine
  15. Stair Stepper
  16. Single-Leg Squat
  17. Simple Bridge (aka Butt Bridges)
  18. Plank
  19. Bounce - Trampoline
  20. Biking
  21. Yoga
  22. Buttock Pinches
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